Optimizing Is Overrated
Do you ever sleep in because you were told that sleep is good for you? That you have to have your 8 hours of sleep and it’s a non-negotiable for even 1 day.
How about skipping your workout because the day got away from you so you have to workout too close to bedtime?
I’ve spent a greater part of my life trying to find balance in everything. I’ve tried to make sure my diet was optimal, my workout…