My Experience Fasting

Disclaimer: I am not a professional. Talk to a physician first about fasting to see if it’s right for you.

Photo by Tim Wildsmith on Unsplash

If you talked to me a few years ago about fasting the first thing I would have thought was fasting was only for monks or people doing religious fasts. I never would have thought to do it intentionally for my own health.

My First Fast

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