How To Start Running, Even If You’re Not A Runner
Do you struggle to run down the block without stopping?
Do you want to be a runner but do not find enjoyment in it because you can’t get into it?
I’m going to break down some steps to take to go from barely being able to run a 1/4 mile to running a 5K. After you are able to run a 5K, this post is no longer relevant to you.