Harnessing Your Inner Dark Side

I’m not going to lie, this week was not a great week for me. I’ve been stressed from work, my workouts have slipped, hell even basic life maintenance like doing the dishes and cooking myself meals has slipped. The entire weekend I retracted to reassess my life. I spent a lot of time thinking about it, probably too much.

I got up out of my mild depression and decided to go for a run. It was a nice hot summer…